Understanding Back Pain and Why the Foundation Training Method worked for Dr. Eric Goodman and how it is helping thousands of others.
Dr. Eric Goodman – On how his major failure's lead to the development of and hyper-focus on what eventually became Foundation Training.
Learning about the Posterior chain and how keeping these muscles strong can be a total game changer for our alignment, strength and back pain.
Foundation Training Website
The Foundation Training 2 DVD set:
Buy Dr. Eric Goodman's Books:
12 Minutes of Foundation Training:
Eric says “You must Google- Wayne Rosen”
Psychedelic Mushrooms, Olympic Water Polo, Kelly Slater, Lance Armstrong, Living out of Donation Buckets, Peter Park, Wayne Rosen, Lakey Peterson, TED X, Being a new parent, Moving from Florida, to California, to Denver, to California, to an RV traveling the entire country to Hawaii and back to California
Foundation Training on Youtube:
Eric's Playlist : Martin Sexton
Jay Alders Artwork: https://jayalders.com