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Understanding Back Pain and Why the Foundation Training Method worked for Dr. Eric Goodman and how it is helping thousands of others.

Dr. Eric Goodman – On how his major failure's lead to the development of and hyper-focus on what eventually became Foundation Training.

Learning about the Posterior chain and how keeping these muscles strong can be a total game changer for our alignment, strength and back pain.

Podcast with Eric Goodman

Foundation Training Website

The Foundation Training 2 DVD set:

Buy Dr. Eric Goodman's Books:

12 Minutes of Foundation Training: 

Eric says “You must Google- Wayne Rosen”

Peter Park:


But also….

Psychedelic Mushrooms, Olympic Water Polo, Kelly Slater, Lance Armstrong, Living out of Donation Buckets, Peter Park, Wayne Rosen, Lakey Peterson, TED X, Being a new parent, Moving from Florida, to California, to Denver, to California, to an RV traveling the entire country to Hawaii and back to California

Foundation Training on Youtube:


Eric's Playlist : Martin Sexton

Jay Alders Artwork:

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