This week we went on a serious trip with Holly Harman who is the Associate Director for Grof Transpersonal Training aka the originators of Holotropic Breathwork.
In this interview, we learned a lot about what Holotropic Breathwork can do and what the process really looks and feels like.
So, what is Holotropic breath work?
According to the Holotropic website, “it is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness.”
Tell me more about Holotropic Breathwork
This modality originated from a deep curiosity about the psychedelic experience which led founder Stanislav Grof to scientific studies on the subject.
Holotropic Breathwork mimics some of the emotional, mental and physical responses to psychedelics without the need for external substances introduced into the body.
What are the Benefits?
Personal transformation happens during these sessions. The benefits extend beyond just the biographical dimension. We can re-connect with and heal past trauma from our birth up to the present moment.
If you suffer from anxiety, depression, trauma, PTSD, or just want a deeper look into your psyche and mind-body connection, Holotropic Breathwork may be what you've been looking for.