Understanding Back Pain and Why the Foundation Training Method worked for Dr. Eric Goodman and how it is helping thousands of others.
Dr. Eric Goodman – On how his major failure’s lead to the development of and hyper-focus on what eventually became Foundation Training.
Learning about the Posterior chain and how keeping these muscles strong can be a total game changer for our alignment, strength and back pain.
Foundation Training Website
https://www.foundationtraining.com
The Foundation Training 2 DVD set:
Buy Dr. Eric Goodman’s Books:
12 Minutes of Foundation Training:
https://www.youtube.com/watch?v=4BOTvaRaDjI
Eric says “You must Google- Wayne Rosen”
Peter Park: https://www.platinumfitnesssummerland.com/peter-park/
Lordosis: https://en.wikipedia.org/wiki/Lordosis
But also….
Psychedelic Mushrooms, Olympic Water Polo, Kelly Slater, Lance Armstrong, Living out of Donation Buckets, Peter Park, Wayne Rosen, Lakey Peterson, TED X, Being a new parent, Moving from Florida, to California, to Denver, to California, to an RV traveling the entire country to Hawaii and back to California
Foundation Training on Youtube:
https://www.youtube.com/channel/UCOkRpabTWz-G5dRqsABppDQ
Instagram: https://www.instagram.com/foundationtraining/
Eric’s Playlist : Martin Sexton
Jay Alders Artwork: https://jayalders.com
More on Chelsea Alders
http://OmMamasDoulas.com
https://www.instagram.com/chelseaalders
Connect with us on:
http://ShiftingPerceptionsPodcast.com
https://www.instagram.com/shiftingperceptionspodcast
