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Understanding Back Pain and Why the Foundation Training Method worked for Dr. Eric Goodman and how it is helping thousands of others.

Dr. Eric Goodman – On how his major failure's lead to the development of and hyper-focus on what eventually became Foundation Training.

Learning about the Posterior chain and how keeping these muscles strong can be a total game changer for our alignment, strength and back pain.

Podcast with Eric Goodman

Foundation Training Website

https://www.foundationtraining.com

The Foundation Training 2 DVD set:

https://amzn.to/2yaT3nF

Buy Dr. Eric Goodman's Books:

https://amzn.to/2ILqjWH

https://amzn.to/2yozZlj

12 Minutes of Foundation Training: 

Eric says “You must Google- Wayne Rosen”

Peter Park: https://www.platinumfitnesssummerland.com/peter-park/

Lordosis: https://en.wikipedia.org/wiki/Lordosis

But also….

Psychedelic Mushrooms, Olympic Water Polo, Kelly Slater, Lance Armstrong, Living out of Donation Buckets, Peter Park, Wayne Rosen, Lakey Peterson, TED X, Being a new parent, Moving from Florida, to California, to Denver, to California, to an RV traveling the entire country to Hawaii and back to California

Foundation Training on Youtube:

https://www.youtube.com/channel/UCOkRpabTWz-G5dRqsABppDQ

Instagram: https://www.instagram.com/foundationtraining/

Eric's Playlist : Martin Sexton

Jay Alders Artwork: https://jayalders.com

More on Chelsea Alders
http://OmMamasDoulas.com
https://www.instagram.com/chelseaalders

Connect with us on:
http://ShiftingPerceptionsPodcast.com
https://www.instagram.com/shiftingperceptionspodcast

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