Holiday Time Reflection

I’m in my kitchen right now. Listening to Sinatra and doing dishes after feeding the kids pancakes and playing with legos and board games and puzzles. I’m feeling nostalgic and reflective. This time of year is good for those sorts of emotions isn’t it? I’m thinking about all the things I said I was going…

Artist Jay Alders painting an ocean surf theme mural

Interior Surf Inspired Mural

Mural painting on the inside of the newly opened Iron Buddha in Westwood, New Jersey. A monochromatic graphic design-oriented stylized ocean wave to bring some power and serenity to this new Yoga and Fitness location. The second mural I completed at this location. The first was the entire front exterior wall painted in spray cans.…

Suzanne Tucker - Founder Generation Mindful

Interview with Suzanne Tucker: Generation Mindful’s Founder on Conscious Parenting & Raising Emotionally Healthy Children

Suzanne Tucker is a powerhouse of positivity and nurturing energy. We had the joy of sitting down with her this week to discuss the wonders — and curveballs — that being a parent can bring. The founder of Generation Mindful and the “Time-In ToolKit,” an engaging collection of illustrations and games, Suzanne Tucker is dedicating…

Matt Grundy of Donavon Frankenreiter Band

Matt Grundy: Going All In Music, Sobriety, Family & Self-Awareness – 031

Interview with Matt Grundy Bassist, Guitarist, Singer/Songwriter & Harmonica Player Going All In Music, Sobriety, Family & Self-Awareness – Episode 031 of Shifting Perceptions Podcast Matt Grundy plays bass, rhythm guitar, harmonica, and sings backing vocals and for professional surfer turned rock star Donavon Frankenreiter. Matt is also nurturing a solo music career. In this…